WOMEN’S TRAINING INSTITUTE AT A+R TACTICS
A+R Tactics established the Women's Training Institute to offer a safe, welcoming, and professional space for women to learn self-protection and firearms skills. We provide flexibility with options for monthly group classes, private individual sessions, or training with a friend, ensuring you can train in the way that feels most comfortable. Our sessions are fully customizable to meet your specific goals, whether or not you choose to include firearms in your training. Let us know your objectives, and we’ll tailor the experience to fit your needs.
Real world self protection training for Women seeking to grow their ability to keep themselves and their loved ones safe through effective training, relevant resources, and mutual support.
The Women’s Training Institute at A+R Tactics, WTI, is woman-led and teaches real world self protection that is evidence-based and trauma informed. This training will answer the questions you have about your personal safety, instill confidence, teach you effective physical skills, and revolutionize your decision making abilities and mindset.
WTI will not tell you what you should or shouldn’t do, but help you develop options, techniques and a way of analyzing situations and applying strategies and actions that best suit you. You will leave it prepared and with a plan for likely situations of harassment, threats, stalking, sexual or violent abuse from strangers, and more often, from someone you know.
Meet Nicole Thurman
Director of the
Women's Training Institute at
A+R Tactics
Explore Our Range of Private and Group Trainings Tailored for Women
Nicole is the co-owner of A+R Tactics, a baccalaureate RN, and a certified instructor in Firearms and Combatives. Her expertise includes teaching Self Protection, Combatives, Home Defense CQB, Active Shooter Training, and Civilian Trauma Response. Nicole holds belts in Krav Maga and Brazilian Jiu-Jitsu and has participated in amateur fight competitions.
As an RN, she has authored and taught Civilian Trauma Response Training curriculum extensively. Nicole’s qualifications include being an NRA and USCCA Certified Firearms Instructor, Simunitions Certified Instructor, NRA Range Safety Officer, Glock Armorer, Red Cross Certified Instructor, and TECC Trained. Nicole loves training firearms, BJJ, grappling, and combatives.
Women's Monthly Self Protection and Shoot House Scenario Training Membership
4hrs $150 - for drop in $100 - for members
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We offer a monthly group class where women come together to learn practical personal safety techniques. At the Women's Training Institute (WTI), we don’t prescribe what you should or shouldn’t do; instead, we empower you with options, techniques, and strategies to analyze situations and respond in a way that best suits you. By the end of the training, you'll be equipped with a plan and the confidence to handle situations such as harassment, threats, stalking, and abuse—whether from strangers or someone you know.
$100 for members or $150 for drop in -
Join a supportive and empowering training environment designed by and for women. This membership grants you access to our monthly Women’s Self-Protection & Shoot House Scenario Training.
Every 1st Saturday of the month from 10AM–2PM.
View our calendar for upcoming dates.Exclusive Member Pricing
Attend each monthly session for just $100—a $50 savings compared to the drop-in rate.Self-Managed Membership
You’re in control. Pause or cancel your membership anytime through your account—no hassle, no commitment.Member Perks Include:
10% OFF all other A+R Tactics training, courses, memberships, and merchandise
20% OFF gear at the Charlotte 5.11 Tactical store
FREE Range Membership at Point Blank Range – Matthews
(Unlimited monthly range time; just bring your own ammo and targets)
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The rotating curriculum equips you with essential self-protection skills, focusing on key areas such as situational awareness, threat mitigation, and de-escalation. You'll learn defense techniques against strikes, chokes, takedowns, and weapons, along with escape tactics and effective striking. We cover home and travel safety, building mental resilience, trauma response, and close quarters firearm use. Scenario-based training in our Shoot House enhances your ability to apply these skills in real-world situations, ensuring you're fully prepared for any challenge.
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We recommend wearing sleeved shirts and bottoms that extend past the knee, as you'll be working on mats, against rough surfaces, and in the Shoot House. Please wear tennis shoes; mat shoes are optional, as shoes aren’t allowed on the mats (barefoot or socks are fine). Don’t forget to bring water and any snacks you might need. If you have blade trainers or a Glock 17-compatible holster, feel free to bring those along as well.
You can train without firearms,
A Glock 17T training pistol, marking rounds ammo, and all necessary PPE will be provided for your session.
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No prior experience is needed for any of our trainings at A+R Tactics. Our instructors take the time to understand your goals and skill levels, providing personalized training to meet your needs.
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Dates are every 1st Saturday of the month 10am-2pm. Click our calendar for upcoming dates.
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No, training with a firearm is completely optional. Our self-protection training can be tailored to focus on unarmed defense, including scenario training in the Shoot House that emphasizes empty-handed techniques and strategies for defending yourself without a weapon.
Self Protection Private Training
$100 - 1 hr
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Self-Protection Training is a comprehensive approach to personal safety that equips you with the tools and knowledge to protect yourself in various situations. It focuses on developing a strong mindset, increasing situational awareness, and learning how to identify and mitigate potential threats. This training includes essential elements such as threat profiling, de-escalation techniques, and proactive prevention strategies, all aimed at empowering you to take control of your safety and respond effectively when faced with danger.
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Our Self-Protection classes are tailored to your specific training goals and needs. We cover key topics like effective striking, defense against common strikes, chokes, and grabs, as well as specialized training with self-defense tools such as neck knives and firearms. You'll also learn grappling techniques for weapon retention and draw. Emphasizing a mindset-first approach, we integrate elements from combat sports like Krav Maga and Brazilian Jiu-Jitsu to help you recognize, evaluate, and respond to potential threats effectively. All topics are customizable to ensure you get the most out of your training experience.
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Train individually, with a friend or spouse, or as part of a larger group. Additionally, women have the option to join our monthly Women's Self-Protection Training group class for a supportive and empowering experience.
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Please bring mechanic or tactical-style gloves and wear long, loose layers such as hoodies, sweatpants, light jackets, or loose-fitting jeans. A Glock 17T training pistol, marking rounds ammo, and all necessary PPE will be provided for your session.
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No prior experience is needed for any of our trainings at A+R Tactics. Our instructors take the time to understand your goals and skill levels, providing personalized training to meet your needs.
Firearms 101/Handgun Fitting Private Training
$100 - 1 hr
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Whether you're new to firearms or an experienced shooter looking to refresh your skills, A+R Tactics' Firearms 101 training offers essential guidance on handling, maintaining, and safely using firearms. This comprehensive course is perfect for beginners or as a refresher, covering crucial skills like determining if a firearm is loaded, safe unloading practices, and secure storage methods. Each 60-minute session provides a private, stress-free environment to help you build confidence and master these important concepts.
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Considering a handgun for home defense or concealed carry? Before making your decision, take advantage of our private handgun fittings at Point Blank Range. A+R Tactics offers personalized sessions where you can test a variety of pistols to find the perfect fit. Our expert instructors guide you through the process, ensuring your safety and comfort while you try any firearm from Point Blank's rental wall. This hands-on experience is designed to help you choose the ideal handgun that suits your needs. Book your fitting today and make an informed decision with confidence.
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Please bring mechanic or tactical-style gloves and wear long, loose layers such as hoodies, sweatpants, light jackets, or loose-fitting jeans. A Glock 17T training pistol, marking rounds ammo, and all necessary PPE will be provided for your session.
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No prior experience is needed for any of our trainings at A+R Tactics. Our instructors take the time to understand your goals and skill levels, providing personalized training to meet your needs.
CQB Private Training
$200 - 1.5 hr
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Close Quarters Battle (CQB) Training focuses on the tactics and techniques required to effectively operate in confined spaces where quick decision-making and precision are crucial. At A+R Tactics, our CQB private training sessions allow you to customize your experience
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You have full control over your training journey, with the ability to choose from a wide range of topics and skill sets tailored to your needs. Our experienced instructors will guide you through essential CQB techniques, including Dynamic Rifle and Pistol operations, Home Defense strategies, Vehicle CQB, and Active Shooter scenarios. Whether you’re focused on enhancing your tactical abilities, securing your home, or preparing for potential threats, A+R Tactics provides comprehensive, personalized training to help you achieve your goals.
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Please bring mechanic or tactical-style gloves and wear long, loose layers such as hoodies, sweatpants, light jackets, or loose-fitting jeans. A Glock 17T training pistol, marking rounds ammo, and all necessary PPE will be provided for your session.
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Yes, check out our Couples Home Defense Training and Team of Two Training!
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No prior experience is needed for any of our trainings at A+R Tactics. Our instructors take the time to understand your goals and skill levels, providing personalized training to meet your needs.
A+R Tactics Monthly Private Training Membership
$300 - 4 hr
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2 private training sessions per month
Each session is 2 hours long
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Included in your membership, you will also receive a complimentary FREE Range membership at Point Blank Range Matthews
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10% OFF Merchandise and Retail
10% OFF Other Training or Courses
10% OFF Hosting Group Events or Parties
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With our monthly membership, you have the flexibility to choose from any of our private training options for your two monthly sessions. Simply share your specific training goals with our instructors, and we’ll tailor each session to align perfectly with your personal training journey.
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Please bring mechanic or tactical-style gloves and wear long, loose layers such as hoodies, sweatpants, light jackets, or loose-fitting jeans. A Glock 17T training pistol, marking rounds ammo, and all necessary PPE will be provided for your session.
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No rollover dates
No more than one session booked in a single day.
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Flexible Cancellation Policy: Notify us 48 hours in advance to cancel a session, and we'll transfer your fee to the following month, safeguarding your investment.
Policy for Late Cancellations: Cancellations made less than 48 hours before your scheduled class time will result in the forfeiture of that class's payment.
Ability to Put Membership on Hold: Notify us of your desire to put your membership on hold at least 48 hours in advance of your next scheduled class, and we will place your membership on hold until you're ready to reactivate it.
No-Fuss Membership Cancellation: At A+R Tactics, your satisfaction is paramount. You have the freedom to cancel your membership at any time, with no hidden fees or complications. Cancellation must be done at least 48 hours in advance of the next upcoming session.
Methods to Cancel a specific course date, put your membership on hold, or cancel your membership: You can easily modify your membership through one of these convenient methods: by phone (980) 819-8790 or by email at info@ar-tactics.com
Girls' Night Out Private CQB & Firearms Training
$350 - 2 hr
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Sharpen your tactical skills with your best girlfriend at A+R Tactics! Our 2-hour sessions offer a fun, dynamic, and empowering experience tailored to your needs. Whether you're new to training or looking to enhance your skills, we provide a customized experience, covering topics from security know-how to home defense. Choose whether to include marking rounds and decide if you want a two-way firing range or non-firing drills. No prior experience is needed—just come ready to feel comfortable, safe, and have a blast!
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Customize your training experience by selecting from a wide range of topics and skill sets. With our expert instructors guiding you, you can explore:
Intro to Pistol
Close Quarters Battle (CQB)
Dynamic Rifle and Pistol Mastery
Home Defense Strategies
Vehicle CQB Maneuvers
Active Shooter Response Scenarios
Tactical Emergency Casualty Care (TECC)
...and much more!
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This training cost covers 2 trainees. If you would like to add additional friends please give us a call!
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We recommend wearing sleeved shirts and bottoms that extend past the knee, as you'll be working on mats, against rough surfaces, and in the Shoot House. Please wear tennis shoes; mat shoes are optional, as shoes aren’t allowed on the mats (barefoot or socks are fine). Don’t forget to bring water and any snacks you might need. If you have blade trainers or a Glock 17-compatible holster, feel free to bring those along as well.
You can train without firearms,
A Glock 17T training pistol, marking rounds ammo, and all necessary PPE will be provided for your session.
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No prior experience is needed for any of our trainings at A+R Tactics. Our instructors take the time to understand your goals and skill levels, providing personalized training to meet your needs.
Corporate / Groups / Events / Parties
Call us for custom rates
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We offer corporate team-building events that can be tailored for pure fun or include important safety training. Choose from full or half-day packages that fit your needs:
Team Building: Engage in exciting group experiences in our state-of-the-art Shoot House.
Women’s Self-Defense Training: Empower your team with practical self-defense techniques.
Educational Training: Enhance workplace safety with courses like Active Shooter Training, Home Defense, Red Cross Certification, Stop the Bleed, Vehicle Defense, and Shoot/No Shoot Scenarios.
Whether you're looking to strengthen team bonds through fun activities or incorporate vital safety training, we’ve got the perfect solution for your corporate event.
Contact us to book!
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We’re happy to accommodate groups for any of our training sessions. Our instructors, who are veterans with real-world experience, are dedicated to creating a fun and engaging atmosphere while teaching valuable skills. These activities are carefully crafted to promote collaboration, improve communication, and strengthen bonds within your team. Please reach out to us via phone or email to coordinate a training experience tailored specifically to your group’s needs.
Contact us to book!
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Our dedicated staff will work closely with you to ensure every detail is handled, allowing you to focus on creating lasting memories with your group.
Take your training or competitions to the next level in our state-of-the-art Shoot House. With realistic environments and customizable setups, our facility challenges your skills and provides the perfect backdrop for adrenaline-pumping action and strategic gameplay. Whether you’re a seasoned pro or just starting
Contact us to book! -
Imagine celebrating your bachelor party or birthday in our unique Shoot House, testing your skills and challenging your friends in an exhilarating setting unlike any other. It’s a bonding experience that adds a thrilling twist to your celebration. Contact us to book!
Book 4 Get 1 Free
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Book 4 Get 1 Free ⋆
Get More for Less! Purchase 4 Trainings and Receive Your 5th Session Absolutely FREE!
Cancellation & Membership Policy – Women’s Monthly Training Membership
We understand that life happens. That’s why we’ve built flexibility into your Women’s Monthly Training Membership—while also respecting the time and effort of our instructors and team.
Session Cancellation Policy
If you can’t make it to a session, please cancel at least 24 hours in advance.
This helps us keep training effective and fair for everyone.
Cancellations made with at least 24 hours' notice: No penalty.
Cancellations made less than 24 hours before class: The session will be forfeited and cannot be rescheduled or refunded.
Membership Management
You can now pause or cancel your membership at any time directly through your account.
No calls, no emails, and no hidden fees, just full control in your hands.
If you need a break, simply place your membership on hold before your next billing cycle. You can reactivate it whenever you're ready to return to training.
Still need help?
If you have trouble accessing your account or have a special circumstance:
📞 Call us at (980) 408-6940
📧 Email info@ar-tactics.com
We’re here to support you on your training journey.
